Self Work, Self Worth and Internal Dialogue


For you formed my inward parts; you knitted me together in my mother’s womb.
I praise you, for I am fearfully and wonderfully made. Wonderful are your works;
my soul knows it very well.”

                               -Psalm 139:13-15 ESV

Self examination is a big part of my personality. I’m not sure if it came from the many times I’ve been rejected in life or the fact that my mom always found ways to encourage my improvement (research internal dialogue and how outside influences affect it). Either way, I became one who’d sit in a corner and examine my life, actions and words with a fine tooth comb. I didn’t always find my faults by the way, sometimes it wasn’t until long after I was removed from a certain situation that I was able to see how wrong I was.

Sometimes this habit was a good tool, and other times it wasn’t healthy. Sometimes my internal dialogue could be quite mean. If you can imagine what an army sergeant might sound like, sometimes thats me. I realized at some point that wasn’t the most inspiring voice. I had to change that voice to something more motivating. Maybe that method works for some people, but I learned it was much better to come from a place of love and encouragement.

I have so many questions. But I always do. In the past, I’ve always tried to rush every stage of my life (I finished college in three years and I took two “light” semesters). I catch myself focusing on the destination and getting there as quickly as possible. This must be  another reason time is so valuable to me and I could rarely ever justify “kicking it”.

In all this, I realized something integral to my existence. I connect my self-worth with what I do. I attach my worth to what I produce. If I’m not doing anything I deem meaningful I feel lost. I’ve also learned from past ventures that even if I’m doing something “good” it matters not if my heart isn’t right. Sometimes my questions waste time, and keep me from progressing. But other times my questions have helped me to learn so much.

My worth and my value isn’t in how generous I am. It isn’t measured by the works of my hands. Because before I donated any of my money, time or ideas; before I gave my love and passion to anyone or anything; before I decided that I was only as good as my efforts, God died for me. Before I accomplished any goal, before I took my first breath, before I inspired a smile on any face or warmth in any heart God thought I was worth EVERYTHING He had to give. My worth shall not be connected to anything other than what my heavenly Father says it is.

People use works as a way to try an earn salvation; to feel good about themselves; to get recognition; to try to earn love and so much more. Whatever the case may be, I now know that if I don’t do anything in this world, (not that I wont) God would still love me and He would still view me worth His life.

“He saved us, not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit”

                              -Titus 3:5


  1. What does your internal dialogue sound like?
  2. What do you attach your self-view/self-worth to?
  3. Do you value self-evaluation? If so, what does that look like to you; how do you go about it?



Be anxious for nothing?

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 “Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?

                                                       -Matthew 6:26

This past week felt like almost a total loss. I barely got anything accomplished. For some reason, early this week all of my motivation was gone. I didn’t want to do anything accept eat(a lot), sleep (a lot) and pray.

It wasn’t good for my mental, physical, emotional or spiritual health. Not getting things done negatively affects my mood. And not being purposeful with my time and decisions, this week drove me deeper into this stump.

I believe I was instructed to stop teaching, but when I asked God, “What do you want me to do?” I always felt writing is what I’m supposed to be doing in this season. But this presents me with a couple issues:

  1. Write what? I write poems/spoken-word, lyrics, stage-plays, screenplays, articles, presentations and I’ve been flirting with the notion of writing a book.  So, with that being understood, there must be some focus and direction here, right? I kinda need to know what I’m writing. Or do I need to just write for a few hours a day and see where He takes me?
  2. Though, I’ve saved up some money, I need to be replenishing what I spend at least at the same rate of my expenditure. When I looked at my income recently, I was quite shocked at what I counted. God has been continually blessing me, it’s only been a couple months but I’ve been receiving enough funds to pay my necessary bills and I haven’t had to tap into my savings at all (This alone is more than enough reason for a praise break!). I’ve received random checks and people always find something they want to pay me to do like marketing, designing, speaking, trainings, singing, acting etc (and I’m happy to do it and give it my all from a genuine place). I have been helping businesses market their products and services, and implement best practices within their infrastructure. Often, business owners are too overwhelmed to do their own marketing and an outside perspective can help them to reach their internal goals. With all that beautiful stuff I just noted, I’ve been experiencing anxiety surrounding not having a “job”. I’m sure this has contributed to my recent stand still. This reminds me of the Hebrews wondering through the wilderness. God was providing them with manna from heaven. He told them not to take more than they needed, that He’d provide them manna in the morning and quail in the eve. Though they saw He was making provisions for them, they were still afraid to go hungry. Check the 16th chapter of Exodus. My plan was to spend my time helping my mother grow her business, developing my own personal wealth (my intellectual property and business) and doing whatever it is the Lord leads me to.

I know the things I want to accomplish are great, but I know it has to be tackled bit by bit. I must prioritize, focus and commit. But more than that, I know I must change my thoughts, to the thoughts God has towards me. A daily dose of reading and meditation is in order.

Me, recently at my grandfather’s funeral in Chulahoma, MS.

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.”

                               – Phil 4:8-9

I just want to be sure I’m in God’s Will for this set time in my life. I know how important it is and what happens when I’m not led by the Spirit. I know I can end up in the middle of nowhere. I also know, I won’t be happier doing anything other than what I was created to do.

Cultivating a habit of writing everyday is slick intimidating. Though I enjoy writing, I’ve yet to see myself be consistent in any area of my life, even when I know the benefits. Pray for me and I’ll do the same for you.

Be Gone Negativity: How I Overcame Negative Thoughts.


For those that know me, it may be hard to believe, but I’ve had battles with depression in my life. I’m very upbeat, positive and optimistic so it is difficult to think that I’ve struggled with depression. And by struggled, I mean really struggled, but my joy now is truly genuine and I’m happy with the simplest of things.


There were times in my life, that my thoughts completely weighed me down. As a result, much of my experience was tainted by this negative viewpoint. When I was in college, I went on a trip with a school organization. While on this trip I experienced what could be termed as a “break up” with this guy I had fallen deeply in-love with. The whole trip was ruined as a result. Quite honestly much of my college experience was tainted by it. Once we made it back, someone asked me how I liked it. “I didn’t like it at all.” I replied. When my professor heard me, he said “don’t say that”. But I felt it with every ounce of my being. I hated it and I wished I hadn’t gone at all.


In hindsight I realize that I couldn’t see past what I was going through momentarily. While getting over this experience took me much longer than I’d hoped, I know I could’ve greatly benefited from a more positive focus.

It took me a long time to understand I was depressed. I had negative feelings associated with certain buildings, people and experiences. Whether most of this was in my head or not doesn’t really matter because what we believe, our perceptions shape our life and experiences, regardless of their actuality.


With that notion being understood, I know that I can feel emotions without allowing them to overcome me. I have the ability to choose what I think and what I believe. One technique that I benefited from greatly was the use of scripture based affirmations. We have to realize that a vast majority of our thoughts aren’t really ours at all. They are from an outside force. We can adopt them or we can dismiss them.

Once, it got to the point I was constantly attacked by negative thoughts and I felt powerless. I couldn’t stop them and I couldn’t control them. It lasted so long I thought I’d have to struggle with them forever. I googled scriptural affirmations and came across a large variety of options, ultimately, I choose to go with some I found on Joyce Meyer’s website.

At first it seemed like I was just saying empty words. I’d stand before the mirror in the morning and at night, or even in my car and say these 4 sentences three times each. After about a week of this, it began to sink in. I started to believe the words I was saying. Then the words began to take whole new meanings to me. One word can mean multiple things, depending on how you say it or even what you think of when you say it. The results were amazing. I began to see my overall mood improve. I was happier and the occurrence of negative thoughts diminished tremendously. And when they did come, I had an immediate response for them. I felt so powerful. I was able to choose exactly what I wanted to think and how I wanted to feel.


What once seemed to be an existence I’d need to become accustomed to, is now a distant memory. I AM more than a conqueror through Christ (Romans 8:31-39). And so are you.


Have you accepted Jesus Christ as your Lord AND Savior?

Here’s how:

For more on my journey of personal, professional and spiritual growth follow these links:





Be Out Like A Midnight Train…

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As I look back over my life, I think of the many times I tried to hold on to something that was either dead, pointless or counterproductive. I wanted so badly for things to be good, to feel good. In some cases, I was holding on to what used to be. In others, I held onto what could be, but never was. And honestly, some of these relationships never served or benefited me in any way. They never intended to.

I love to see the good in others. I find something great and I hold on to that for dear life. I enjoy connecting with others. It excites me. Energizes me. Listening to their dreams and how despite they’ve had much to overcome they still have hope. It reminds me of all that is right with the world. You know, it rained last night. It thundered and stormed, but this morning the sun came out again. And you not only have to keep going, you  not only have to keep living, but you’ve got to find something you love with every inkling of your being and let that propel you forward like a jet engine.

No doubt all of that is beautiful. The connections you made. The great times you shared. They’ll make for good memories. But the fact of the matter is things change. People change. And sometimes those great times may have been more imagined than real.

It can be hard to accept that someone who was like a sister no longer values your presence. It’s hard to accept that a significant other has taken you for granted or treated you badly for far too long and you’re finally realizing it. It’s hard to accept that maybe all the things you thought were great, wasn’t real. And it’s HARD to accept that something you want like a cold drink on a hot summer day doesn’t want you the same way.

You’ve got to ask yourself:

  1. Do I feel good when I’m with this person or after I’ve been with this person?
  2. Does this person value me?
  3. Do I value them?
  4. Does the God in me want me to accept this relationship for myself?

If the answer to any one of these questions is no, then you need to be out like the midnight train to Georgia. You deserve better and you must decide to give yourself more.


An Unexpected Visit Home

Friday, January 27, 2017

This Tuesday morning, I received a text message at 5 am, but instead of reading it, I decided to cling to my pillow a little longer. 30-45 minutes later I awoke to the news, one of my beloved uncles had transitioned. Immediately, my cousin and I texted back and forth. Shamefully, I didn’t have his number saved. From there I spoke with my cousin in Chicago, Memphis and then my mother who had gone to the hospital to be with my uncle, his wife and children.

School that day was unusually good. I found myself crying in my morning class as my students consoled me, ignorant of what happened. My second class seemed to have been sensitive and supportive again, without knowledge of the circumstances.  And my third class, they joyfully pushed me to work, hard.

I thought about my uncle. How goofy and funny he was. How he and his family had been on my mind constantly the past few weeks. How I’d felt ashamed that I hadn’t really talked to them recently. How I had gone home to visit without spending much time at all with him and his family.

As I checked online for airfare, I quickly realized the short notice trip would be more expensive than I could afford. Megabus is almost worthless from Nola being there are only 3 destinations, Memphis not being one of them. I was reluctant to drive, knowing I’d be extremely tired upon my return and teaching; you have to reserve the much needed energy to expel in the classroom.

Greyhound was the choice. I figured I could read, write and think without having to be too too concerned with the road. Did I mention when I’m not driving I often get motion sickness? Unless, someone I trust is driving.

This week, school had been extremely chaotic, and the children haven’t been the cause. The adults have. Standing between women, who can’t squash a disagreement from three years ago and continuously go back and forth, was the cause of many headaches. Including the fact I had my own ideas to meditate on, a part of me embraced taking Friday off for my travel home to Mississippi.

Friday morning, I clung hard to my pillow again. Unlike me. I didn’t have a friend to take me to the bus station, so I reserved an Uber. Running late, I missed my 8:50AM bus.

My Uber driver and I talked for a few minutes about his football career at a school in Mississippi, a beautiful, sweet woman he’d met and foolishly let get away, and how once his divorce was finalized, he would find her.

Talk about disharmony, I was feeling it. Though I was ready to accept the consequences of my being late, the employees of greyhound went out of their way to accommodate me.

After some consultation, a driver agreed to allow me to ride with him to Baton Rouge.

The bus driver and I talked about his home, Nigeria, some customs and how they differ from America, and how he hopes to soon one day settle and have his own family. He, too, said he wasn’t ready to settle when he had the opportunity.

As I made my way home to see my family, I thought about the poem I was writing and would share at my uncle’s funeral, how I’d missed opportunities to love on my Uncle and other family members, and how often we exist in the same space without actually connecting with one another.

I love him very much. He was the first loved one (that I really knew) I’ve had to transition. My first real encounter with death.

I anxiously traveled down the long country road to my grandparents rural and modest estate. There were cars everywhere, family and friends everywhere. Sad occasion but grand gathering.

Going into the house, I was initially afraid to look anyone in their eyes, scared of what I’d find. People were strong. I knew I had to be. My uncle was one who loved laughter and fun.

We must take time to connect, to love, and to appreciate the ones we love. Let’s not be so consumed with our own lives that we neglect to revel in the now. 



Reflections of My 1st Teaching Experience

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Reflecting on my first semester teaching at what some people would consider one of the worst schools in New Orleans, I feel like a survivor. There were many days I wanted to quit, but I had no peace and I kept coming. I was afraid. Afraid that I was unequipped to be with my students needed. Many times I was there before the sun, on the weekends and on holidays. The children I worked with were difficult to say the least but many of them were in difficult situations. And though often times the energy of that building was depressing, those students were survivors too. Sometimes I couldn’t sleep thinking about my students. They were tough. They were strong. They were fighters. Fighting to survive at home and unfortunately fighting to survive at a school that subjectively seem to be set up to perpetuate the status quo. My kids were fighting for attention. Fighting for consistency. Fighting to be respected and ultimately to be loved.


While working with my students I experienced stress, depression, and a loss of energy. I gained an invaluable experience, a motivation, a resilience and an understanding that I was unaware of before. I learned that the system was flawed. I learned that there were many teachers that were worn out, miserable and negative. And lets not mention the politics involved.  Though we have to deal with a lot as teachers, we still have beautiful students facing unimaginable circumstances that deserve everything we have to give them, especially our love and our positivity. There were times it seemed the kids hated you and completely opposed structure, but the fact is you have no idea what they deal with when the exit those school doors. I just hope that there was something I did or said that let them know that they were loved, there was hope for the future and they had greatness within them.


Lightpost 1

Sitting in the living room of my grandparents home in Chulahoma, MS @ 1AM. Thinking about the next chapter of my life.I’ve just spent a year in New Orleans, LA, away from all my family and anything that even resembled comfort. Didn’t do as much as I thought I would’ve creatively and experienced professional and romantic disappointments. At the very least, I can say I learned somethings and gained some invaluable experience.

Change, it’s inevitable and imperative to growth. We should not only embrace it, we should anticipate it. This place, where I stand, I feel like I’m walking down a dark dirt rock road with a flashlight at night. I feel somewhat numb, because until now I didn’t see where I’d taken any strides forward. For a minute, I felt like I’d wasted a year doing almost nothing. But to believe that, would be to be completely ungrateful for the wonderful things I was afforded to be included in.

I understand that change is coming. I’ve been isolated from everything I cling to, everything that comforts me, my loved ones.

In this time, I must grow spiritually and personally. Learn to deal with things semi-alone. Leaning on Jesus. A woman on an Island, God and myself. Sure, you always need other people; but, I believe this is a time in my life that I need to be alone. She needs to be established. I’m being called to become a stronger, wiser, more independent yet still dependent woman. I love it. For the first time in a while I feel I’ve gained a little bit of clarity. A street light just came on! 🙂

The Importance of Professionalism

Have you ever hired a person to do a job and they didn’t deliver? Were you left with the short end of the stick? How did that make you feel? Or maybe you left someone else wanting more?


Professionalism is one of the most important qualities you can find in a person these days. Some may even say more important than talent or ability. Sometimes I wonder if people aren’t being professional because they simply don’t know how. Before your start to do business, it is vital that you understand the practices that are common to that industries professionals. These are a few reasons why we  should strive to be more professional, especially if we are in business for ourselves.

1.        It is a reflection on your and/or your company

2.        You want to deliver exactly what you promised.

3.        Being professional will get you more jobs

Your reputation precedes you. If you’re known for being late or not giving your best ability, people will talk and they will tell.  “I hired with her one time and she did absolutely nothing she said she was going to do.” The saying, “bad news spreads like wildfire” is common for a reason.  You don’t want that person to be you. No one wants to be known as a liar. It’s simple, don’t commit to something you know you can’t do. If you’re going to be late, call in advanced. Like you, people seriously value their time. Don’t waste theirs or yours. If you’re asked to do something, and you agree, deliver! And last, communicate. If there is something wrong, it is good practice to always have open lines of communication. I’ve seen many relationships (professional and personal) get strained and eventually disintegrate because people weren’t sharing semantic space. When you don’t tell someone how you feel, your opinions or what’s causing a hindrance in your performance, you leave them to assume and speculate. When people assume they almost never assume the best.

People sometimes don’t remember exactly what you said, but they remember how you made them feel. When you deliver the goods, people feel good. They’ll always associate you with a good feeling. Sometimes those feelings can even cause a person to remember things better than they were. They can rest assured, if you’re on the job, it will be done and it will be done well.

When you establish a good working/professional relationship with someone they will share that as well. Anytime they need your services they will come to you. If they know anyone else who need your services they will refer you. Happy clients equal more clients. More clients equal more relationships and partnerships which equal more work.

In the professional world it’s all about building relationships. People like to work with those they enjoy being around. You have to decide before you even start working, what kind of relationship do you want to have. One that’s strong, pleasurable and profitable? Or one that’s frustrating and draining. You get out what you put in.

Comment below and tell me about a time someone lost your business because their professionalism disappointed you.

Don’t end up on the casting couch!



It was 2010 and I was a 20 year old senior in college. I was sitting in a somewhat uncomfortable Jury meeting with three people who all served, at some point or another as my professors, directors and mentors. It was tense and certain parts even a little hard to deal with. One of my professors asked that I submit a written code of ethics. They all agreed about their concern that I could potentially end up on someone’s “casting couch”. While, initially it was a bit offensive I later understood what they were trying to communicate. In my mind, me ending up on someone’s casting couch was NEVER an option, and it hurt a little that people I thought knew me well were unsure of that. They felt that I was naive and while this term was used to describe me a lot I regarded it with the deepest resentment. In my mind the word naïve was synonymous with foolish and unintelligent. I am a seeker of knowledge and curious by nature so I didn’t take too kindly to this stigma. But that is an entirely different story within itself.


In the process of doing this assignment I gained an understanding. When you don’t stand for something, you can and will inevitably fall for anything. If people don’t consciously think about what they will and won’t do to get the things they want, they could end up doing things they never thought possible. Things that could cost them money, assets, relationships (professional and personal), their self-respect/dignity and the list could go on to infinity.


When a person is strict about what they will and will not do and what they will and will not accept it is evident in the very essence of their being. That alone will cut out majority of the bull, however there are still some people who want to push the boundaries.
I challenge you, make a conscious effort to think about this. What are you not comfortable doing, even if it means you gain success, money, power and relationships? No matter what industry you are in, doesn’t matter what your dreams are. Don’t compromise, not at all! Don’t end up on your version of the “casting couch”.


Taking care of your instruments

Would a painter leave his (or her) easel sitting out in the rain? Would a violinist not take the utmost care of his (or her) violin? When something is your livelihood you guard it, almost with your life. Being a creative performer my instruments are my voice, my body, and my mind. I have to nurture these things in the same way mother would her child.

As an actress, spoken word artist and speaker; it is very important that my voice has variety. Can it be strong when necessary? Can I project my voice to the last seat in a venue? Can I be heard and more importantly can I be understood? Do I need to work on my articulation, pronunciation and enunciation? Do I know how to use the right inflection and intonation to effectively get the point across? Can I correctly master dialect? Can I completely drop my own dialect? It’s important that I exercise my voice by doing warm-ups and other exercises. It also important to protect myself against illness by being properly nourished and wearing the proper attire during cooler weather. It’s also very important that I don’t damage my vocal cords with excessive or years of drinking and smoking which has been proven to be harmful.

My physique is also a very important part of my business. I need to have endurance, stamina and agility for times when I need to dance (and don’t mention singing simultaneously). My walk and posture need to exude confidence. No director wants to work with an actress who constantly needs affirmation and can never fully commit to a physical action because she isn’t exactly comfortable in her own skin. When you don’t love your body, it’s painfully obviously to everyone else. (Especially if your job is to study human behavior and body language.) Nobody will listen to a motivational speaker whose posture says, “I’m unhappy” or “I’m depressed”. These things are very important. I work out because I want the best instrument possible. I eat healthy because I know it’s essential that I remain energized and in good health. Eating healthy not only gives you energy but it helps your body function at it’s peak, grows healthy hair and beautiful skin that doesn’t age as quickly.

Everyone in the world has to use their mind and brainpower. Being able to quickly think critically and creatively is important. Having an interesting interpretation, a vast imagination and impressive memory is essential for cold readings, auditions, writing poems, plays and speeches. Being a creative thinker helps you get yourself out of unpleasant situations. Being innovative puts you steps ahead of your competitors. I train my brain by constantly reading and learning new things learning how to think positive and by doing creative visualization and memory exercises.

To many people this seems like too much work or maybe like huge sacrifice. I say create a paradigm shift. Have fun with it instead of viewing it as work. Enjoy it. A wise man once said, “don’t judge your success by what you have but by what you gave up to get it”.

What’s your instrument? How do you train and hone your skills?